If you would like to know more, please send an email, tell us what brought you here, and what you’re looking for. And do it now! The sooner we know you want to be heard, the faster we can find someone to listen.

You can also fill out a detailed questionnaire if you want to. It gives us a little more insight, and will help us match you with the right person.

If you have any questions or comments, get connected. ben@howwasyourday.ca


“It really is a shame that we do not look after our mental health as we do our physical. Until it is too late.

I think it is so needed, for people to know that someone is there, that they are heard. This might be the thing that keeps some people from going too far into the darkness. It seems like the step before that.

People need support before they feel so desperate, and without the stigma that so many people attach to reaching out.”

– Wendy
Toronto, Canada